The Importance of Self Care

I think that all counselors MUST have an outlet that honors their spirit. Counselors must remember to take time for themselves.

I honor myself by taking photographs. I like the idea of being able to capture a moment of time, and share it with others. I would like to start sharing those photos with you.

You may honor yourself by gardening, painting, singing, playing an instrument, knitting, baking, running (ug!), meditating, or any practice that makes you feel good about yourself.

Counselors must model self-care. If you aren’t doing this, you cannot be an effective therapist.

About poppymoon@gmail.com

Dr. Poppy Moon is a Board Certified Licensed Professional Counselor (LPC) and a Certified School Counselor. She graduated magna cum laude from Centenary College of Louisiana with a BS degree in Chemistry and a minor in French. She obtained her masters degree in Counselor Education from Texas A & M Commerce. Dr. Moon attended the University of Alabama to earn her Ph.D. in Counselor Education, focusing on child and adolescent issues. This year Dr. Moon was honored to be selected as the 2015 Alabama Elementary School Counselor of the Year. Dr. Moon is an accomplished author and illustrator of guidance related games, books, and DVDs. Operation Breaking the Boy Code & Operation Breaking the Girl Code, Operation Breaking the Middle School Code, Kicky the Mean Chick, How to Be a Bully - NOT!, and Good Friends/Bad Friends & How to Know the Difference are just some of her creations. Dr. Moon was thrilled to receive a Mom’s Choice Gold Award for her book that she both wrote and illustrated, The School with No Rules. Two other books she illustrated, Brad Takes a Bite Out of Meanness and Princess Priscilla and the Bully Bee Day both received Mom’s Choice Silver Awards. Her first game, Snoots Toots! A Kids Guide to Empathy & Manners, received a Dr. Toy Best Game Award. Dr. Moon was selected as the University of West Alabama Elementary School Counselor of the Year in 2013. Her company, Out of This World Productions, creates streaming guidance media for counselors and teachers. OTWP produced all the digital material for the Cengage text Counseling Children. She believes that her goal in life is to help counselors be better counselors. She says, “There is magic in what we do. We change lives." Dr. Moon resides in Tuscaloosa, where she is a professor at the University of West Alabama. She lives with her imagination, a weenie dog named Snoots, and four amazing cats.
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